Implementing memory -boosting tips and tricks can improve your overall health. Is organ, controls almost every function from sensation to movement, from feels to reactions all done by brain consciousness. Apart from enriched memory boosting diet, other methods can enhance your ability to think and overall health.
Clinical research by health experts execute that brain workout is must as brain functions affect our daily life. Same study about brain health claims that memory is just like SD card fitted in brain, which keeps on learning, observing and thinking at same time. Brain’s incredible ability to perform many function simultaneously natural process and one can boost memory at any age.
Modern lifestyle plays significant role in brain functioning and memory. Hectic days, busy schedules, unhealthy food, uneven sleep leads to stress, depression, anxiety, even dull memory to some extent. Noisy environments and other unhealthy habits in daily regime spot other health problems to extreme level.
Moreover, from conscious to unconscious functions, complex to constant brain and body functions, hormonal balance, regular flow of blood, breathing, dreaming, and other multi-tasking is even regulated by brain. Brain functions 24 hours a day, from the day we born till the day we die and is considered as actual workshop. Healthy diet, healthy day schedule can lead to healthy body and brain.
Brain health experts what we eat not only affect out body but brain too, what we see effect our mind and memory in both positive and negative manner. Memory sometimes loses track and perform off-beat, lead to forgetfulness in small things, from cell phones to bills and more. For more details please check here.
How to improve you memory power is task, few healthy habits can not only boost memory but also helps to get rid of many other health problems. Let’s go through some healthy tips and trick to enhance memory and your brain functioning.
Memory Boosters: Health Improvement
Eat Healthy: Just like body-brain need proper intake of nutritional diet. Healthy food maintains proper balance between brain and body. Healthy eating habits promotes overall wellness. Famous proverb, eat right to think right is so much true. Brain’s constant functioning 24 hours from day we born till we die. Brain demands more intake of food so is called as hunger organ. Minerals and vitamins play a key role in healthy brain functioning. Medical researchers about brain and health reported that, brain needs at least 20% more of daily energy intake. From many healthy super food brain need adequate amount of water. All essential nutrients plays vital role in managing our daily stress and depressions too. Natural memory boosting diet includes, fruits, vegetables as because of fibre and antioxidant properties, omega 3 (fatty acid) etc. Vitamins C, B, B-6, B-12, folic acid, etc. are important and essential nutrients for brain and memory.
Daily Exercise: exercise regulates blood flow, which helps in memory boosting and sharping. At least 30 min to physical exercise can boost energy and boon for health,
It helps inflow of oxygen into the blood stream, promotes health. And helps brain functioning, even beneficial to get stress, depression. Apart from physical exercise, yoga, meditation keeps mind active and lowers the risk of other health diseases, even regulates glucose, and blood pressure level.
Proper Sleep: proper sleep or even count naps are best healers in memory boosting and helps in lowering the risk of other mental health issues like stress, depression etc. It is claimed that our brain never stops working during sleep but rest can improve mental capability. Get 7-8 hours daily sleep is key to mental and physical health, which helps in remembering our daily observations and benefits our routine task.
Keep Social: social interactions plays role in mood and mental health. Friends, family, colleagues, events, parties and social meetings empower your strength. Sharing of thoughts, jokes, emotions and feels in reducing stress and off mood depressions. Healthy talk, with near and dear lowers the risk of chronic diseases and even helps in flow of blood pressure, and heart-related problems.
Playing and Skills: creative skills and learning new ones helps in keeping busy. Playing games quiz, puzzles, even experts found that playing video games with task improves the ability to think and sharpen the memory. Looking forward new art and skill of interest enhance brain health and reduce the risk of stress and depression. Moreover, reading books, newspaper and any other social means not only keeps you updated but also helps in keeping mind cells active.